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5 Natural Ways to Control High Blood Pressure

5 Natural Ways to Control High Blood Pressure

High blood pressure is quickly rising on the list of the worlds’ deadliest diseases. Why do you think this is? Because you may not know that you have it. Hypertension is a disease that does not allow a person to be alarmed. You only get to know the disease when it is deeply etched into your body.

According to top doctors in Islamabad, the best way to cope up with high blood pressure is through regular check-ups. So be sure to check with your doctor every now and then in these matters.

But if you do not want to completely rely on your medicine cabinet you can take these natural ways to control your blood pressure. But let us first have a look at the symptoms.

Symptoms of Severe High Blood Pressure

Make sure to visit your health care provider if you are encountering any of these written below symptoms.

  • Unbearable headaches
  • Chest pains
  • Nosebleeds
  • Pounding sensations in your chest, nose, and ear
  • Blurred vision
  • Fatigue and imbalance

Natural Ways to Keep Your Blood Pressure in Check

There is not a single shadow of doubt on the importance of healthy lifestyle choices on your body’s health. If you emerge victorious in this matter, you can first limit, then reduce, and then completely eradicate the use of medicines from your life. Here are listed some ways which you can adopt to keep a close eye on your blood pressure levels.

Make sure to control those extra pounds

It often goes under the radar but overweight people are more vulnerable to developing high blood pressure. Obesity does not allow you a peaceful night’s sleep and it can also give rise to hypertension.

So if you want to keep your blood pressure levels in check, make sure to lose those extra pounds. Weight loss is one of the best lifestyle choices that you can make which will be extremely helpful for you in the long run. Especially keep an eye on that waist.

 

Exercise is your ally

Who can raise a question on the many miracles of exercise? Exercise be it of any kind such as jogging, walking, running will work wonders for your body. But the key here is consistency. There is no use in you doing vigorous activity for two days and then forgetting all about it. On the other hand, make sure to be consistent in these physical activities.

If you have hypertension, exercise can bring down elevated levels. And if you are just suffering from borderline blood pressure symptoms then exercise is the key to avoid developing hypertension.

Make healthy diet choices

Food has a direct impact on our bodies. Therefore always remember to eat healthy. A complete meal that is rich in carbohydrates, minerals, vitamins, and fats is essential for the normal functioning of your body. Abnormal function of your body can lead to the onset of blood pressure issues.

Make sure to eat fruits and vegetables. They are the reserves of potassium. Potassium is known to tone down the effects of sodium on your body. Always remember to eat seasonal fruits as they are rich in minerals and vitamins that your body requires.

Avoid sodium

People have no idea that even a tiny fluctuation in the intake of sodium can work wonders for your body. Try to read the food labels before you buy any food. You should avoid buying those foods that are rich in sodium.

Another way of tracking your sodium intake is that you should cut down your consumption of processed foods. Also, try to limit down uncontrolled addition of salts to your food. You can use herbs and spices for that purpose.

Reduce the level of your stress

It has been proven by researchers that stress is your enemy. People tend to react in an uncontrolled and haphazard manner when they encounter stressful conditions. They often eat unhealthy, smoke, or drink alcohol.

You can reduce the level of stress by simply adapting the following ways

Know the world a bit more

Learn conflict management

Stress triggers;  avoid them

Enjoy me-time more often

Final Remarks

Blood pressure is a serious medical disease and people should not take it lightly in any shape or form. Make sure to adopt these healthy lifestyle tips if you are not interested in chugging down dozens of colorful tablets.

If things still go haywire, remember to schedule a meeting with your primary health care provider.

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