7 Foods That Damage Your Teeth - Epi express
7 Foods That Damage Your Teeth

7 Foods That Damage Your Teeth

             “She laughs at everything you say. Why? Because she has fine teeth.”

Having a strong and healthy complete tooth set is such a blessing at every age. But, some people lost their teeth at an early age. Why does this happen? What are the reasons to lose teeth at an early age? Today, in this write-up, we will discuss the reasons for tooth decay and foods that have negative effects on dental care.

The main reasons for cavities or tooth decay are

  • Bacteria in your mouth
  • Frequent snacking
  • sipping sugary drinks
  • Not brush your teeth regularly

The above are some reasons that affect your teeth. Further, we will discuss the foods that cause tooth decay. Some foods cause tooth decay. Other foods help fight plaque buildup.

Sugary Sweets and Candies

If you want to eat candies for sweetness, be careful, eat those candies and sweats that can easily dissolve quickly in your mouth. Candies that stays in your mouth and don’t dissolve like a lollipop, caramels, hard candies, and jelly beans can be harmful to your teeth enamel. It also makes it harder for your saliva to wash away the sugar. Certain foods having a lot of sugar causes tooth decay, including:

  • Cakes
  • Chocolate milk
  • Cookies
  • Granola
  • Pies

Brush your teeth whenever you eat high sugar foods to protect your teeth from decay.

Citrus Fruits

Citrus fruits are substantial for a well-balanced diet. But, when you eat a lot of citrus fruits, the Citric Acid in the fruits directly affect teeth enamel. Some fruits are highly acidic, including:

  • Lemons
  • blue plums
  • Limes
  • Grapefruits


Can you imagine drinking wine is also harmful to your teeth? Yes, white and red wine have erosive acid in them. Erosive acid helps to soften your teeth enamel, and brushing teeth too quickly after drinking wine can destroy teeth enamel. Red wine contains tannins(compounds), that can dry your mouth and stain your teeth.

Dried Fruits

Dried fruits contain highly concentrated sugar in them. Dried fruits like pineapple, raisins, apricots, and black kishmish give us a taste, but eating them repeatedly could result in tooth decay. Sugar and acid can be your teeth’s worst enemy.

Carbonated Soft Drinks

Carbonated soft drinks are also full of sugar, and we already discussed above that sugar is the worst teeth’s enemy. So, avoid drinking soft carbonated drinks too much or use the straw whenever you drink them. Most soft drinks contain phosphoric and citric acid that directly attacks your teeth’s enamel and could result in cavities. Some people have Invisalign issue to their tooths. Use can visit your dentist to make a proper checkup for dental care. There are a lot of best dentist in the world and also available online like Invisalign Hong Kong.


When you eat popcorns, their puffy bits stuck in between your teeth and help to the growth of bacteria. The thin shell that covers the kernel can cut your gum. So, teeth brush after eating popcorn help to get rid of that puffy bits in between your teeth and bacteria growth.

Coffee & Tea

Like carbonated soft drinks, tea and coffee also have a high tannin content that promotes staining. Not unanticipatedly, teas that are having fewer tannins—green tea, white tea, and herbal tea—aren’t as likely to discolor your teeth and affects brain. Some black teas can even cause more than coffee.


Eating and drinking is not a bad thing but eating and drinking bad foods could result in tooth decay. So, think before eating, not after eating. Brush your teeth habitually after eating and drinking sugary and acidic foods. Visit your dentist regularly, in the situation of Covid-19 you can contact dentist online like Dentist in Hong Kong.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

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