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7 foods to eat for beautiful skin

7 foods to eat for beautiful skin

Research on the best foods for healthy skin are quite limited. However, foods rich in antioxidants and omega-3 seem to have a protective effect for the skin.

Protective foods of the skin:

  • – Carrots, apricots and other yellow and orange fruits and vegetables
  • – Spinach and other leafy green vegetables
  • – Tomatoes
  • – Berries and red fruits
  • – Beans, peas and lentils
  • – Salmon, mackerel and other oily fish
  • – Nuts

On the other hand, certain foods seem to be associated with accelerated aging and skin damage.

For example, some research suggests that a diet high in processed or refined sugars or other unhealthy carbohydrates and fats accelerates skin aging.

A good general diet promotes beautiful skin

Remember, many of the best Foods for healthy skin also promote overall good health. Rather than focusing on specific foods for healthy skin, focus on healthy eating in general. Eat lots of fruits and vegetables, include nuts, seeds and beans in your favorite meals. Opt for whole grain breads and pastas.

Limit sweets and sources of sugar. Try to have a variety of foods while shopping. And of course, avoid tobacco and alcohol, which are well-known factors in premature aging of the skin.

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