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Children eat more fruit and vegetables have better mental health

Children eat more fruit and vegetables have better mental health

Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found. Children fruit and vegetables health The study was led by the University of East Anglia (UEA) Health and Social Care Partners in collaboration with Norfolk Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found, county Council.

This study is the first to investigate the association between fruit and vegetable intakes, Children fruit and vegetables health  who eat more fruit breakfast and lunch choices, and mental wellbeing in UK school children. Lead researcher Children who eat more fruit professor Ailsa Welch, from UEA’s Norwich Medical School, said, We know that poor mental wellbeing is a major issue for young people and is likely to have long-term negative consequences.

And there is a growing recognition of the importance of mental health and wellbeing in early life Children who eat more fruit not least because adolescent mental health problems often persist into adulthood, leading to poorer life outcomes and achievement, Welch added. So, we set out to investigate the association between dietary choices and mental wellbeing among schoolchildren, Welch further said.

The research team studied data from almost 9,000 children in 50 schools across Norfolk (7,570 secondary and 1,253 primary school children) taken from the Norfolk children and Young People’s Health and wellbeing Survey. It was open to all Norfolk schools during October, 2017.

Children involved in the study self-reported their dietary choices and took part in age-appropriate tests of Children who eat more fruit mental wellbeing that covered cheerfulness, relaxation, and having good interpersonal relationships.

Welch said, In terms of nutrition, Children who eat more fruit we found that only around a quarter of secondary-school children and 28 per cent of primary-school children reported eating the recommended five-a-day fruits and vegetables. And just one in ten children was not eating any fruits or vegetables.
More than one in five secondary school children and one in 10 primary children didn’t eat breakfast. And more than one in 10 secondary school children didn’t eat lunch, Welch noted.

The team looked at the association between nutritional factors and mental wellbeing and took into account other Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found, factors that might have an impact – such as adverse childhood experiences and home situations.

And that among secondary school children in particular, there was a really strong link between eating a nutritious diet, packed with fruit and vegetables, and having better mental wellbeing.

Children who ate a traditional breakfast experienced better wellbeing than those who only had a snack or drink. But secondary school children who drank energy drinks for breakfast had particularly low mental wellbeing scores, even lower than for those children consuming no breakfast at all, Hayhoe explained.

According to our data, in a class of 30 secondary school pupils, around 21 will have consumed a conventional-type breakfast, and at least four will have had nothing to eat or drink before starting classes in the morning. Similarly, at least three pupils will go into afternoon classes without eating any lunch. This is of concern, and likely to affect not only academic performance at school but also physical growth and development, he added.

Another interesting thing that we found was that nutrition had as much or more of an impact on wellbeing as factors such as witnessing regular arguing or violence at home, Hayhoe further stated. Welch said, As a potentially modifiable factor at an individual and societal level, nutrition represents an important public health target for strategies to address childhood mental wellbeing.

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