An average office worker works full-time for approximately. The average office worker spends approximately 1,920 hours a year in a chair at work. This equates to spending 80 hours a day in an office chair. It is important to ensure that your ergonomic office chair supports your spine, neck, and legs. You could be doing more damage than you realize if you are currently sitting in a chair that does not support your needs.
You would be wrong to think that working in an office makes you less likely to sustain workplace injuries. Unison states that back pain is the leading reason people leave work every day in the UK. The main cause is prolonged sitting at a computer desk.
This is a comprehensive guide for buying ergonomic office chairs. It includes everything you need to know about the best chairs and how to set them up.
What’s an ergonomic office chair?
An ergonomic office chair is one that prevents injury or illness from prolonged sitting. Many of these chairs have adjustable parts that can be adjusted to suit individual musculoskeletal needs. These features can be adjusted to provide correct support for your posture, weight, and lumbar while you sit for extended periods.
What makes an ergonomic office chair?
Ergonomics refers to the study of how people interact with their environment. An ergonomic office chair is one that allows you to work safely and comfortably. They have a lot of curves to support and shape your body while you sit for extended periods of time, especially in the seat and backrest.
What should you look for in an ergonomic office seat?
- Your spine should be shaped by the backrest, and not straight.
- Your backrest should be long enough so that your upper body is supported.
- You should have adjustable lumbar support so that your body can adjust to it
- The seat should be adjustable in height so that your feet are properly supported on the ground.
- To avoid leaning forward or backwards, you should be able tilt the seat.
- To properly support your coccyx, the seat should be made of memory foam
- You should ensure that the seat is long enough to allow you to sit comfortably.
- You should also adjust the arm height
- If you have neck pain, make sure to get an adjustable headrest.
Which ergonomic office chair is best?
Simply put, the best ergonomic chair is the one that fits your needs best. Look at your current aches, pains, and conditions and how much time you spend in your chair. Then, choose a chair that is most supportive. A high-backed executive chair that offers lumbar support and a headrest is a good choice if you are prone to sitting in your chair for long periods. A lightweight, low-back task chair with a lower back that can be easily moved around will work well for you if you don’t spend more than 4 hours in an office chair.
Which ergonomic office chair is best for lumbar support?
Compression of the spine column during sitting can often cause lower back pain. This is often caused by bending forward in your chair. Chairs that provide lumbar support are best have higher backs and adjustable lumbar supports. It is important to consider the angle of your backrest. Below is a diagram taken from Nachemson’s 1970 study. It shows how compressed the discs of the spine are when sitting. Your spine pressure can double if you are seated further forward. Choose a chair that can recline at least 110 degrees.
How to adjust and setup an ergonomic office chair
- Your hips should be as high as possible in the chair.
- You should adjust the seat so that your feet are flat on a hard surface and your legs are parallel to the ground.
- The back of the chair should be pushed to an angle between 100 and 110 degrees.
- If you still require support, consider a lumbar support cushion or an adapted padded chair.
- Adjust the arm rests to be at the same height as the desk. This will prevent repetitive strain injury (RSI).
- Use your mouse and keyboard as closely as you can while typing. Thoracic outlet syndrome can be caused by too close proximity to your keyboard. Thisisverypainful.
- Your screen’s top should be eye-level
- Every 20-30 minutes, take a break from the screen.