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Five Ways to Handle Mental Fatigue in the Digital Classroom

Education is an amazing profession. You get an opportunity to fulfill your obligation for community service while enduring high-stress environments for the betterment of society. Unfortunately, that only got worse during the pandemic, tiring educators from continuously being online and taking back-to-back videoconferencing sessions.

While the shift to remote learning has been swift, it presented a chance for instructors and educators to learn and adapt new skills, along with handling complex digital tools that only facilitated their teaching strategy for a new online learning climate. Though more than a year has passed since schools and academic institutes have been following hybrid and fully-remote teaching models, everyone who’s a part of the education system is mentally exhausted and simply wants a bit of disengagement from digital tools.

To ensure that productivity levels remain consistent throughout hybrid education systems, some steps must be taken to handle digital exhaustion. Another constant denominator that causes extra stress is the lack of internet connectivity in the vicinity.

Fix Internet Service for Optimum Task Productivity

Although internet service providers have gotten better with time, resolving daily technological and communication struggles is no less than a hassle for the average internet user. Even though connectivity infrastructure has drastically improved yet internet issues are often observed. While high-speed and reasonable internet service will immediately resolve half your problems, we recommend that you use an internet service that is readily available in your area and comes with a wide range of internet speeds.

While there are plenty of big service providers that provide outstanding internet solutions but we suggest that you opt for Hargray internet. A premium internet service that comes with amazing internet speeds, uninterrupted WiFi coverage, and complete internet security at immensely low rates! Add in-home technical support and this is an internet deal, which you may never want to miss out on!

Listed below are some ways that illustrate how you can deal with and fix mental fatigue in the digital classroom of today: 

1. Select a Designated Space at Home for Your Online Teaching Schedule

Create a designated workspace at home to enter into instructor mode. We suggest that you choose a room in the house where there are few distractions and is also away from hearing range in the house. If you don’t have such a room or don’t have enough space for a home office, that’s completely fine. Reserve a space in a corner, where you can teach and perform your online class duties with the dedication and the finesse that you have always done with!

2. Use Various Digital Tools to Maximize Learning

Since your teaching schedules have moved online, you want to experiment with digital tools that would enable students to interact and communicate without being overwhelmed. While not everyone may be willing to learn and engage with new Edtech, we recommend that you select several tools for online learning, which will also help you to achieve the same results within the said period. For more information visit greetingsus.

3. Effectively Schedule, Assign, and Automate Tasks to Save Time

Today, there are plenty of online tools that can help you schedule tasks while also regularly updating your checklist to remind you to complete your leftover tasks. To achieve the maximum out of all your online teaching objectives, planning is essential. That’s why we recommend that you utilize calendar blocking to save time, stay on track, streamline the process for optimal productivity on your part. 

Furthermore, we suggest that it’s helpful to assign tasks to teaching assistants and student interns so that maximum tasks can be accomplished within the allotted time. This is a great opportunity for students to learn about personal responsibility and accountability while simultaneously easing their burden as well.

4. Avoid Multi-Tasking and Shut Off That Camera to Prevent Burnout  

Online teaching doesn’t need to feel like an Olympic marathon to you or the student sitting at the other end of the camera, that’s why it’s okay if you turn off your camera now and then. This will prevent exhaustion and also halt you if you feel like multitasking. Though multitasking may seem as easy to you as breathing, it’s completely alright if you refuse to divulge in the habit. 

We suggest that for your sanity’s sake, do shut down all screens and digital tools since this is the fastest way to burn you out. Since not all lectures require the usage of a camera, we suggest that you turn off your camera during some lectures and also ask students to do the same. This will help them concentrate more and fight off the constant urge for perfection.

5. Indulge in Some Scheduled Self-Care

Just like all your classes need to be scheduled and planned, your self-care needs to be scheduled for effective pamper and care. Since different things are important to different people, so if a day of self-care means that sleeping for long hours or simply doing nothing, do that. 

After all, you know what’s best for you. Set deadlines, limit screen time, write a to-do list and show yourself the same level of care and affection that you show your students and peers. The pandemic is a challenge itself and continues to be one, hence our advice: don’t fret!

Final Thoughts …

Everyone seems to be experiencing mental fatigue and extreme exhaustion in the era of the digital classroom and for obvious reasons. Follow some of the above-mentioned tips that will help you overcome some of that exhaustion. In addition to this, you can also reach out to fellow teachers in mutual social circles, who are facing similar challenges. This will ease your situation, as you will have people who understand what you are going through and may even supplement you with advice, suggestions, and moral support to help you go through this tumultuous time. 

At the end of the day, you are entitled to relax at your convenience. Human error should always be counted as everyone has good days and bad days. On some days, your online performance will shine, on some days it will not. Whatever the case may be, don’t be hard on yourself, and simply deliver the best that you can!

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