After a recent trend that involved giving babies back the habit of breastfeeding, lots of studies have shown that human breastfeeding has, in the short and long term, beneficial effects on the maternal cardiovascular system. It is now a fact that the nutrients inside of it act on certain risk factors such as the level of lipids, obesity, blood pressure, and insulin and glycemic levels, making positive changes in the body of kids to improve their lives.
With such a beneficial list of benefits, it is now a fact that breastfeeding your kids is the best way to provide all the vitamins and nutrients that their little bodies might need.
That’s why it is vital to promote he practice of breastfeeding, both for the health of the infant and the mother, because benefits just don’t stop with the kids.
Let’s talk more about the impact that breastfeeding has on both mother and child.
Francisco D’Agostino reports that as many studies have reported, breastfeeding reduces the risk of obesity and insulin problems in kids. Considering this has become a worldwide issue, it highlights the importance of solve the problem from the start.
Numbers related to childhood overweight and obesity increased considerably in recent decades. This put this situation as a high-priority problem that needs to be attend and a public health problem. It is important to highlight that obesity has a variety of adverse health effects and it has an impact in all aspects of anyone’s’ lives.
Results on the various studies in the matter have provided different results, however they have all been beneficial in different ways. Referring to obesity, results from different personalities in the matter vary considerably. Some of them didn’t found a direct association, but rather it is considered more as a risk factor.
This risk factor exists in correlation with other conditioning elements, such as maternal obesity, smoking and weight at birth.
Something that most studies indicated is that children who did not receive human milk are at greater risk of a list of health problems. These health problems go from infectious processes to problems like as type II diabetes, asthma, musculoskeletal problems, sleep disorders and psychoactive in general, high blood pressure, among others.
In terms of percentages, studies also revealed that around 80% of children with obesity will maintain it later in life, and that these adults who have been obese from childhood have greater complications.
Obesity… another global pandemic
According to the World Health Organization’s website, the problem of obesity has reached pandemic levels and its threat to health has never been more real.
By 2016, over 1900 million adults were overweight and over 650 million were considered obese. It is also mention that every year, there is at least 2,8 million of people that die because of obesity or overweight.
Referring to children, 41 million of those with 5 years old or less had overweight.
Due to population growth, there are now more children worldwide than 40 years ago, but the increase in overweight and obesity is very clear in percentage terms.
The WHO notes that in 1975 less than one percent of children and adolescents were overweight, while today the figure is almost six percent of girls and almost eight percent of boys.
With these numbers, we can see that action is needed and that’s why there are a lot of people dedicating efforts to find a solution to this recurring issue that affects so many people.
Using breastfeeding as a possible early solution to reduce a risk factor is a very important job that can help reduce the worrying numbers of obesity and overweight in the world. Reducing these two will also reduce the amounts of deaths related to them.
Instant benefits of breastfeeding
Not all benefits from breastfeeding are from later in life. Some of them are instant. Breast milk is safe and contains antibodies that protect against the most common infectious diseases in childhood, such as diarrhea and pneumonia, the two main causes of morbidity and mortality in children under 5 years of age, worldwide.
But that’s not it. This milk also has a vital role in the prevention of endocrine metabolic pathologies, closely related to overweight and obesity.
And with these number of benefits, it is clear that all children should be breastfeed. Sadly, the reality is different. According to Francisco D’Agostino, only a third of babies worldwide receive exclusive breastfeeding during the first 6 months of life. This has a very negative impact in their development and puts at risk their performance.
Other statistics point out that 3 out of 5 babies don’t drink maternal milk in its first hour of life.
WHO recommendations for the mother
There is a lot of misinformation about breastfeeding. That is why, the World Health Organization recommends the following: breastfeeding is necessary for the first six months of life, after which the introduction of appropriate foods should be carried out, maintaining breastfeeding for up to 2 years or more.
If you are a busy mom or require to leave your child under someone else’s care, then extraction is the best way to provide your baby with the best nutrition while maintaining your regular routine.
Most parents believe that in order to breastfeed, mothers need to change their food habits. However, this is not necessarily true. The mother does not need to change her eating habits. What she needs to do is maintain a healthy, balanced and nutritious diet, while ensuring an optimal state of hydration.
Like these, there are many other myths that are related to breastfeeding, but myths should never go above science and science has given us proofs that babies require breast milk to have a healthier life.
If you wish to provide your baby with the best nutrition for its early years, then you should go with breastfeeding to provide the benefits from above and so much others that are found inside this milk.
Become part of the solution, start breastfeeding to prevent future issues.