The 6 best exercises to have a completely defined waist

The 6 best exercises to have a completely defined waist

Lateral plank

Lying on the floor on our side, we lean on the side of the feet and on the hand on that side, to form a straight line, a diagonal plank. From the upper position, we lower the best shapewear for tummy and waist until we keep it a few centimeters from the ground. We go up and down for 20 seconds. Then we change sides and repeat the exercise. If we want to add difficulty, we raise the arm on the upper side and accompany the downward movement, pretending to touch the back of the buttock closest to the ground with that hand.

Side crunches

Lying on the floor on the back and with the arms at the sides of the body, resting the palms of the hands on the ground, we raise our legs at a 45º angle and let them fall in a controlled way to one side of the body, without touching the floor. We hold in this position for a couple of seconds and return to the starting position to turn to the other side.We repeat 8 times on each side.

Wall leg raises

We sit by leaning our upper back against the wall, but keeping our buttocks a few centimeters away from it, so that we are not sitting upright. We rest our hands on the ground at the sides of the body  shaper for women and raise our legs at an angle of 45º. In this position we try to bring the legs closer to the body with short movements and without crossing the initial imaginary line from which we start, while we tighten the abdomen. We do 3 sets of 8-10 reps.

V-Crunches

An exercise similar to the previous one, but this time without leaning against the wall. We sit on the floor and with our torso raised and our arms up, we raise our legs to form an angle that is most similar to a V. In this position and tightening our abdomen, we try to touch our feet with our hands, making short movements in this tension position, for 10 seconds.

Side crunches

Lying on the floor, we support the ankle of one foot on the knee of the opposite leg, imitating the gesture we make when we sit with one leg crossed. In this position, we try to bring the elbow of the opposite arm (which is attached to the neck) to the knee of the leg that we have crossed. Shapellx official doesn’t only reduce your body size to some extent, but also helps in toning the body, so that you can wear the best dresses without that protruding belly.

Leg raises against wall

We sat with our backs against the wall. We raise the legs slightly, keeping them with a separation slightly more open than the distance of the shoulders and we put the hands on the floor, between the legs. We contract the abs and do short, straight leg raises. We do 3 sets of 15 repetitions.

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