How often do you eat tuna? Well, tuna is popular seafood that you should include in your diet at least twice a week. It is delicious food and a source of healthy nutrients and vitamins with multiple health benefits.
What could be more valuable than your health, especially when threatened by aging and a deteriorating immune system?
Improve your healthy by eating this low-carb food. Besides, tuna can make delicious dishes like salads, burgers, steaks, and others.
Are you considering boosting your health? Here are the 5 top benefits of eating tuna you should know about.
- Lowers the Risk of Heart Disease
Are you worried about your heart health? Well, it is recommended that people eat unsaturated fats at least twice a week.
Tuna contains a high percentage of unsaturated fats, also known as omega 3 fatty acids. Fatty acids have many health benefits, like reducing body inflammation. Inflammation in the body can damage your blood vessels which can lead to heart disease or stroke.
Tuna consumption can also help in bringing a balance to your blood vessels by reducing cholesterol in them. If your blood vessels have less cholesterol, it means the heart will pump blood throughout the body efficiently, thus maintaining good health.
Tuna is also rich in potassium, a mineral that lowers blood pressure by bringing an anti-inflammatory effect to the circulatory system. When your blood pressure is lower, the chances of stroke or heart attack are reduced.
However, when purchasing tuna, avoid canned ones. This is because it contains added sodium which may counter the natural potassium.
- Prevents Eye Problems
Omega 3 fatty acids found in tuna improve heart health and reduce the risk of abnormal vessel growth, especially in those with diabetic retinopathy. This condition is one of the leading causes of blindness among middle-aged adults.
Studies have also shown that healthy food choices like tuna can prevent age-related macular degeneration (AMD) that slowly brings blindness. Fatty acids reduce the risk of AMD in several ways, including;
- Promoting healthy blood vessel function
- Impacting the active genes
- Reducing inflammation, and
- Improve the overall health of the retina
Eating tuna could be one way you can protect your eyes from macular degeneration. Furthermore, intake of omega 3 fatty acids will protect you from a dry eye condition.
- Improves the Immune System
Your body’s immune system is the first defense against disease-causing germs that can make you sick. Thus, you must consider food that will keep your whole system healthy.
Eating tuna is one excellent choice that will boost your immune system.
Tuna is rich in omega 3 fatty acids, which help prevent heart disease and strengthen the immune system. Fatty acids can help slow the growth of tumor cells because many cancers are related to chronic inflammation.
Tuna is also rich in minerals, including zinc, manganese, vitamin C, and selenium. Consuming saltwater fish will thus help in strengthening your immune system.
Moreover, if you want to have immunity against everyday illnesses like flu or cold, consider adding tuna to your diet. It contains nutrients that will support your immune system and improve your overall health. That’s why the bluefin tuna price, while high, is well worth it.
- Improves the Health of Your Skin and Hair
If you want your skin and hair to be healthy, tuna is the best food to consider adding to your diet.
The fatty acids and the rich nutrients found in tuna help regulate skin oil production, slow wrinkles and aging. The nutrients in tuna will also ensure your skin stays hydrated. Furthermore, tuna will keep your skin safe from irritation.
But, how is tuna healthy for your hair?
Well, omega 3 fatty acids will ensure your hair is provided with a favorable condition for growth. Consuming tuna will protect your hair from free radicals and sun damage which causes your hair to age faster.
Tuna also contains B vitamins which facilitate red blood production, which stimulate hair growth. On the other hand, a zink prevents your hair from breaking.
Selenium and vitamin D3 in tuna lowers oxidative stress in the body and thus improve the overall health of the skin and hair.
- Eating Tuna Boost Weight Loss
Today, obesity and overweight are worldwide health problems. However, regular eating of tuna can help you lose weight rapidly.
The tuna diet contains low-calorie, high-quality protein and essential nutrients that will boost your health and enhance your metabolism. Consuming omega 3 fatty acids found in saltwater fish like tuna can stimulate your body’s metabolism.
Your body metabolism rate determines the number of calories that are burned in a day. The higher the rate, the more calories get burnt and the easier it becomes to lose weight.
Studies have shown that regular intake of fish oil increases the rate of metabolism, which makes it potentially easier to lose weight.
Improve Your Health Today by Eating Tuna
Tuna contains omega 3 fatty acids, essential minerals, and vitamins beneficial to the heart and overall immune system. It is thus vital to consider adding tuna to your diet.
Eat as much boiled tuna as you can. It may taste a little off, but it can be transformed into a delicious meal with proper seasoning and spices.
That brings us to the end of our list of benefits of eating tuna fish. You now have enough grounds to eat tuna each day and reap all these benefits.