As a society, we are increasingly connected through technology. Everywhere you look, someone is glued to their phone or computer screen. It’s practically impossible to escape the clutches of technology today. Connected Through Technology We all have different limits for how much tech time is healthy for us individually, but recognizing those red flags when you are using too much technology will help keep you from going overboard. Connected Through Technology These tips will help balance your tech life so that it doesn’t take over your life and compromise other parts of your life such as friends, family, and hobbies.
We Are Increasingly Connected Through Technology
Checking your phone or computer is a compulsion. It is an impulse that comes from inside of you, and you can’t seem to control it. If you are constantly checking your phone, you are likely feeling one of those things. Regardless of the reasons that you are constantly checking your phone, it is a sign that you are spending too much time in the digital world and not enough time in the real one. If you feel anhedonic or anxious when you are not using technology, it is a big sign that you are using it too much. Anhedonia is a lack of interest in activities or things that used to be enjoyable for you. Anhedonia is common in people who have addiction issues.
There Are Activities That Should Be Enjoyable But No Longer Are Because of Tech
If you find that you have lost interest in activities that used to be enjoyable but now turn out to be a nightmare because of technology, it’s a clear sign that you are using too much technology. For example, if you find that you are no longer enjoying recreational reading because you feel like you can’t do it without also looking at your phone, or checking your social media, it’s a sign that you are using too much technology. If you find that you are spending so much time on social media that you are not able to complete basic daily tasks, like grocery shopping, or chores around your house, it’s a clear sign that you need to take a step back from technology.
You Have Physical Symptoms Such As Headaches Or Back Pain Associated With Too Much Screen Time
If you find that you have a constant headache, or that your back is aching whenever you are on your phone or computer too long, it’s a sign that you need to cut back on your tech time. If you have a condition like carpal tunnel syndrome or you suffer from chronic headaches, it’s likely that your excessive screen time is contributing to the severity of these conditions.
If you feel like you are constantly craving more screen time, or if you feel like you can’t function properly without constant screen time, it’s a clear sign that you are using too much technology. Using technology is not a bad thing, and it can certainly be helpful in various ways, but it’s important to make sure that you don’t let it become too controlling and take over your life.
You can’t let technology rule your life and dictate what you do with your time. It is important to make sure you have healthy tech habits and that you don’t let your tech usage get out of hand.