You don’t want flabby arms. Put On Muscle You don’t want to leave your New Year’s resolutions on the shelf — again. And you really don’t want to waste $397 million on unused gym memberships, like Americans do every year.
So you’ve committed to the gym and you’re pumping iron. The question is, when will you see results?
If you’re wondering, “how long does it take to build muscle?” You should consider a range of factors: how much you’re lifting, whether you’re lifting properly, and whether you’re taking the right supplements for muscle growth.
With a little know-how, though, you can jump-start your muscle growth. Keep reading to learn how long you can expect to wait to gain muscle mass and how to build muscle as quickly as possible.
How Fast Can You Build Muscle Mass
As a general rule, it takes at least three weeks for you to see muscle growth after you start lifting.
However, reaching your muscle mass goals can take much longer. It may take up to twelve weeks for you to see the results you want.
If you’re just starting your muscle building journey, make sure you keep your whole body healthy. This will give you the best results from the gym. Look after muscle building basics like:
- Getting the recommended 7-9 hours of sleep per night
- Exercising each muscle group in rotation
- Resting a muscle group for 48 hours after an intense workout
- Eating a balanced diet for muscle growth
- Reach for heavier weights and do fewer reps (instead of lots of reps with lighter weights)
Maintaining good overall health will help you build muscle properly. These tips will help you see results within weeks and achieve your goals within a few months.
Supplements for Muscle Growth
Wondering how to build muscle even faster? Adding supplements to your nutrition regimen can give your muscle mass an extra boost.
Common supplements for muscle growth include:
- Protein supplements
Each of these supplements contributes to muscle growth in a different way. Always research a supplement thoroughly to make sure it’s right for you before you add it to your routine.
Supplement stacking refers to taking different supplements at the same time to get combined benefits. The best stack for bulking includes safe, legal steroids to take your regiment to the next level. Plus, it’s USA-based and regulated, so you know you’re getting a high-quality product.
How Long Does it Take to Build Muscle? Now You Know
There’s nothing more discouraging than putting in the work of lifting and not being sure when you’ll see results.
Don’t quit. Within three or four weeks, you’ll start seeing your hard work pay off. Plus, just three months later, you’ll see the gains you want — especially if you add the right supplements for muscle growth.
Now you know the answer to “How long does it take to build muscle?” But don’t stop now. Keep clicking through our blog for more tips for your health and fitness journey.